Tuesday, 3 November 2026

Asian Games Medallist Harmilan Bains Joins Reality Show Roadies

Indian track athlete Harmilan Bains has traded sports for television by joining the popular reality show Roadies under Gurbani Judge.

Asian Games Medallist Harmilan Bains Joins Reality Show Roadies

Track Star Transitioning to Television

Indian track athlete harmilan bains has surprised supporters by stepping away from athletics to join the reality television programme Roadies. The middle-distance runner has aligned herself with the team led by Gurbani Judge, widely known as Bani J.

Hosted by Rannvijay Singha, the programme features participants divided into distinct gangs directed by figures from the entertainment sector. Gang leaders on the show include Neha Dhupia, Nikhil Chinapa, and Prince Narula, where contestants engage in challenges that evaluate physical endurance, strength, and mental capabilities. Bains drew significant attention upon entering the competition due to her established sporting background and physical fitness.

Overcoming Mental Health Challenges After Missing Paris Olympics

Beyond her television debut, the athlete has openly discussed the severe mental health struggles she encountered after failing to secure qualification for the 2024 Paris Olympics. Speaking to IANS, she revealed that the professional setback brought on intense stress and thoughts of quitting or leaving her city.

Reflecting on that difficult period, she emphasised the importance of enjoying one's chosen profession without imposing excessive pressure. She also advised young people that it is never too late to alter their career path, while encouraging parents to support children in pursuing their personal interests.

Athletic Background and Asian Games Success

Born on July 23, 1998, in Hoshiarpur, Punjab, harmilan bains competes in the 800m and 1500m disciplines. Her career path has featured major triumphs alongside periods of injury and recovery.

Following an unbeaten streak in individual races during 2021, she underwent knee surgery that kept her away from competitive racing for approximately ten months. She successfully returned to the track to claim silver medals in both the women's 800m and 1500m events at the 2022 Asian Games held in Hangzhou, China. In addition to her Asian Games medals, she earned a gold medal at the Asian Indoor Athletics Championships and previously held the national record in the women's 1500m event before it was broken by K. M. Deeksha.

Sources: The Economic Times, The Economic Times, Moneycontrol.com, Mid-Day.

Frequently asked questions

Who is Harmilan Bains?
Harmilan Bains is an Indian middle-distance runner born on July 23, 1998, in Hoshiarpur, Punjab, who competes in 800m and 1500m events.
What medals has Harmilan Bains won?
She won two silver medals in the women's 800m and 1500m events at the 2022 Asian Games in Hangzhou, China, and also secured gold at the Asian Indoor Athletics Championships.
Which television show has Harmilan Bains joined?
She has joined the reality show Roadies on the team led by Gurbani Judge, popularly known as Bani J.
What difficulties did Harmilan Bains face regarding the Paris Olympics?
She experienced a difficult period affecting her mental health after failing to qualify for the 2024 Paris Olympics.
Written by

Akhil Pandey

Akhil Pandey is a Senior Editor responsible for reviewing, refining, and improving editorial content to ensure clarity, accuracy, and readability. His editorial approach focuses…